After oxygen, silicon is the second most common element found on Earth.<\/p>\n\n\n\n
Aging of cells in the body is linked to a lack of silicon, which is also responsible for metabolic processes in the body. This means that without silicon the tissue has no strength and elasticity.<\/p>\n\n\n\n
Silicon is a very important mineral for immunity. What is unique about him is that he manages to catch various pathogenic microorganisms, bacteria, viruses and fungi, and successfully expel them from the body. The fact that it has the ability to choose is amazing - this means that silicon hunts down and expels only harmful bacteria, leaving the beneficial ones in the body.<\/p>\n\n\n\n
Maintaining sufficient amounts of silicon in the body means that, at the slightest symptom of the appearance of dangerous microorganisms, it reacts, so the possibility of disease is very small.<\/p>\n\n\n\n
Silicon is an antagonist of calcium, so calcification appears in the body when there is a lack of silicon. It is very important to monitor the level of silicon in the body, because there is no organ, tissue or system in which it does not participate.<\/p>\n\n\n\n
Pregnant women, nursing mothers and young children need more silicon than everyone else. For the developing organism, in which the most important systems are just beginning to be built, it ensures the connection between the brain and the body.<\/p>\n\n\n\n
It plays an important role in controlling the proper growth and development of man. In case of lack of silicon, problems occur with bones, heart valves, tendons, teeth, endocrine glands, etc.<\/p>\n\n\n\n
Organs that maintain high reserves of silicon in the body are the heart, lymph nodes and thyroid gland. In a health problem, silicon progressively depletes its reserves, which is why it is important that people, who are often sick or have some chronic disease, systematically consume silicon.<\/p>\n\n\n\n
Back in 1912, a German doctor determined that silicon has the ability to prevent the development of atherosclerosis. 40 years later, facts are presented, which confirm that patients with atherosclerosis have lower levels of silicon in the walls of blood vessels.<\/p>\n\n\n\n
Another useful effect of silicon is the influence on the conductivity of nerve fibers and responsibility for the functions of some brain structures. It feeds energy to that part of the brain, which is responsible for control and coordination in space. For this reason, rapid fatigue, general weakness, distraction and irritability can be symptoms of the so-called. silicon anemia.<\/p>\n\n\n\n
Many modern experts claim that the aging process in humans is largely due to lack of silicon. With increasing age, the amount of this element in the body decreases.<\/p>\n\n\n\n
This is an irreversible process, but through the intake of nutritional supplements, it is possible to combat the deficiency.<\/p>\n\n\n\n
According to some data, silicon actively participates in the metabolism of a number of vital minerals, such as calcium, potassium, phosphorus, zinc, fluorine, sulfur and others. It has been established that it plays an important role in the metabolism of carbohydrates, lipids and proteins, as well as in the synthesis of a very important protein - collagen, which, to a large extent, determines the condition of hair, skin, nails, joints, tendons, etc.<\/p>\n\n\n\n
Symptoms that indicate the existence of silicon deficiency are constant fatigue, absent-mindedness, thin hair, brittle nails, premature aging of the skin, very weak or underdeveloped bone system.<\/p>\n\n\n\n
Foods that are a good source of silicon are beets, bell peppers, alfalfa, salt, whole grains, green leafy vegetables, and chard. Other good sources of this mineral are apples, pumpkin, cucumber, onions, carrots, almonds, oats, oranges, fresh cabbage and peanuts.<\/p>\n\n\n\n
Silicon is present in the soil, but it is not very present in our diet. Although plant food has a lot of silicon, its bioavailability is low, due to the poor solubility of silicon compounds in food. Nowadays, it is really not easy to get sufficient amounts of silicon and many of us are chronically deficient in this mineral.<\/p>\n\n\n\n
Of course, many will ask - how can we get silicon into our body? Easy.<\/p>\n\n\n\n
You don't have to waste your money and time looking for expensive silicon supplements. It is very effective to drink tea from the aerial part of the rastavica, which is unusually rich in this important mineral, from time to time.<\/p>","protected":false},"excerpt":{"rendered":"
Silicijum je, nakon kiseonika, drugi element po u\u010destalosti, koji se mo\u017ee sresti na Zemlji. Starenje \u0107elija u organizmu se vezuje za nedostatak silicijuma, koji je odgovoran i za metaboli\u010dke procese u telu. Ovo zna\u010di da bez silicijuma tkivo nema \u010dvrsto\u0107u i elasti\u010dnost. Silicijum je vrlo va\u017ean mineral za imunitet. Ono \u0161to je jedinstveno kod njega […]<\/p>\n","protected":false},"author":1,"featured_media":5221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[361],"tags":[],"class_list":["post-5220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti"],"featured_image_src":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/12\/Shutterstock_1908846742-1024x683.jpg","blog_images":{"medium":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/12\/Shutterstock_1908846742-300x200.jpg","large":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/12\/Shutterstock_1908846742-1024x683.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/12\/Shutterstock_1908846742.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts\/5220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/comments?post=5220"}],"version-history":[{"count":1,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts\/5220\/revisions"}],"predecessor-version":[{"id":5222,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts\/5220\/revisions\/5222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/media\/5221"}],"wp:attachment":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/media?parent=5220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/categories?post=5220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/tags?post=5220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}