{"id":5447,"date":"2024-01-10T07:17:11","date_gmt":"2024-01-10T09:17:11","guid":{"rendered":"https:\/\/apotekar-online.rs\/?p=5447"},"modified":"2024-01-10T07:17:12","modified_gmt":"2024-01-10T09:17:12","slug":"importance-of-turmeric-in-nutrition","status":"publish","type":"post","link":"https:\/\/apotekar-online.rs\/en\/znacaj-kurkume-u-ishrani\/","title":{"rendered":"Importance of turmeric in nutrition"},"content":{"rendered":"<p>Turmeric is a perennial, herbaceous plant originating from South Asia. It is from the ginger family and is often called the &quot;queen of spices&quot; because of its exceptional benefits for the health of the human body. The taste of the spice is slightly hot and bitter, pungent, and the color is bright orange.<\/p>\n\n\n\n<p>In terms of medicinal properties, turmeric has been showing positive natural effects against diseases for thousands of years. In addition to curcumin, it also contains beta-carotene, vitamin C, beta sitosterol, terpinene,...<\/p>\n\n\n\n<p>Turmeric - effects:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>fight against viruses<\/li>\n\n\n\n<li>improving immunity<\/li>\n\n\n\n<li>calming the nervous system<\/li>\n\n\n\n<li>cleaning the walls of blood vessels<\/li>\n\n\n\n<li>regulation of blood sugar<\/li>\n\n\n\n<li>joint health<\/li>\n\n\n\n<li>relief for pain related to the menstrual cycle<\/li>\n\n\n\n<li>weight loss relief.<\/li>\n<\/ul>\n\n\n\n<p>Curcumin from turmeric fights inflammation in the body at a molecular level. It is one of the most powerful natural antioxidants on the planet, has a positive effect on the heart and blood vessels, blood sugar and cholesterol, effectively reduces muscle inflammation, and thus pain.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kurkuma je vi\u0161egodi\u0161nja, zeljasta biljka poreklom iz Ju\u017ene Azije.Iz familije \u0111umbira je i \u010desto je zovu,,kraljicom za\u010dina &#8222;zbog izuzetne koristi za zdravlje ljudskog organizma.Ukus za\u010dina je blago ljut i gorak,opor,a boja jarko narand\u017easta. Po pitanju lekovitosti,kurkuma pokazuje pozitivna prirodna dejstva protiv bolesti ve\u0107 hiljadama godina. Pored kurkumina,sadr\u017ei i beta &#8211; karoten,C vitamin, beta sitosterol,terpinen,&#8230;. Kurkuma [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[361],"tags":[],"class_list":["post-5447","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti"],"featured_image_src":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Znacaj-kurkume-u-ishrani-1024x683.jpg","blog_images":{"medium":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Znacaj-kurkume-u-ishrani-300x200.jpg","large":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Znacaj-kurkume-u-ishrani-1024x683.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Znacaj-kurkume-u-ishrani.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts\/5447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/comments?post=5447"}],"version-history":[{"count":1,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts\/5447\/revisions"}],"predecessor-version":[{"id":5449,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/posts\/5447\/revisions\/5449"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/media\/5448"}],"wp:attachment":[{"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/media?parent=5447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/categories?post=5447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apotekar-online.rs\/en\/wp-json\/wp\/v2\/tags?post=5447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}