A Sremus (medvehagyma, medvehagyma) a hagymaf\u00e9l\u00e9k csal\u00e1dj\u00e1ba tartoz\u00f3 vadon \u00e9l\u0151 faj.<\/p>\n\n\n\n
A leveleket \u00e9s a hagym\u00e1kat \u00e9lelmiszerekben haszn\u00e1lj\u00e1k. A fiatal leveleket m\u00e1rciust\u00f3l m\u00e1jus v\u00e9g\u00e9ig sz\u00fcretelik.<\/p>\n\n\n\n
A Sremus levelei gazdagok C-vitaminban, glikozidokban \u00e9s k\u00e9nvegy\u00fcletekben. Sremu\u0161r\u0151l szokt\u00e1k mondani, hogy "m\u00e9reg\u00f6l\u0151", mert hihetetlen tiszt\u00edt\u00f3 ereje van a szervezetnek, els\u0151sorban az em\u00e9szt\u0151rendszernek, a v\u00e9rnek, az ep\u00e9nek \u00e9s a m\u00e1jnak. Ereje k\u00fcl\u00f6n\u00f6sen tavasszal nagy, amikor a szervezet tiszt\u00edt\u00e1sa a leghat\u00e9konyabb. A sremu\u0161 \u00f6sszetev\u0151i megk\u00f6tik a zs\u00edrokat a v\u00e9rb\u0151l, a belekb\u0151l \u00e9s a gyomorb\u00f3l, \u00e9s \u00edgy ki\u00fcr\u00edtik azokat a szervezetb\u0151l. Ha bevezeti a szok\u00e1sos \u00e9trendj\u00e9be, vagy csepp sremust haszn\u00e1l, sokkal kev\u00e9sb\u00e9 fogja \u00e9rezni a tavaszi f\u00e1radts\u00e1got.Van olyan v\u00e9lem\u00e9ny, hogy az emberek teljesen eg\u00e9szs\u00e9gesek lenn\u00e9nek, ha minden nap enn\u00e9k.<\/p>\n\n\n\n
A Sremus k\u00e9nt, magn\u00e9ziumot, mang\u00e1nt, vasat, ill\u00f3olajokat, karotint, B1-, B2-vitamint, niacint, folsavat \u00e9s C-vitamint tartalmaz (14-szer t\u00f6bb van benne, mint a citromban).<\/p>\n\n\n\n
A sremus seg\u00edts\u00e9g\u00e9vel megsz\u00fcntetheti a fejf\u00e1j\u00e1st \u00e9s az \u00e1lmatlans\u00e1got, \u00e9s megk\u00f6nny\u00edtheti a l\u00e9gz\u00e9st bronchitisben. Antibakteri\u00e1lis hat\u00e1s\u00fa, seg\u00edti a sebek gyorsabb gy\u00f3gyul\u00e1s\u00e1t.<\/p>\n\n\n\n
Tudom\u00e1nyosan bizony\u00edtott, hogy rengeteg fenolos vegy\u00fcletet tartalmaz, ez\u00e9rt antibakteri\u00e1lis hat\u00e1st fejt ki a Shigella, Escherichia coli, Proteus mirabilis ellen \u00e9s megel\u0151zi a b\u00e9lny\u00e1lkah\u00e1rtya fert\u0151z\u00e9s\u00e9t.<\/p>\n\n\n\n
A fenolos vegy\u00fcletek antioxid\u00e1ns hat\u00e1s\u00faak is, azaz elpuszt\u00edtj\u00e1k a sejtjeinket k\u00e1ros\u00edt\u00f3 szabad gy\u00f6k\u00f6ket, amelyek ellaz\u00edtj\u00e1k a v\u00e9konyb\u00e9l izmait \u00e9s megk\u00f6nny\u00edtik az em\u00e9szt\u00e9st. A m\u00e1jban a j\u00f3 enzimek termel\u0151d\u00e9se is fokoz\u00f3dik.<\/p>\n\n\n\n
A sremu\u0161 aline enyhe v\u00e9ralvad\u00e1sg\u00e1tl\u00f3 hat\u00e1s\u00fa, \u00edgy jav\u00edtja a kering\u00e9st \u00e9s v\u00e9di a sz\u00edvet \u00e9s az agyat az esetleges v\u00e9rr\u00f6gk\u00e9pz\u0151d\u00e9st\u0151l (ha nemr\u00e9giben volt koszor\u00fa\u00e9r, kisebb a trombusk\u00e9pz\u0151d\u00e9s vesz\u00e9lye).<\/p>\n\n\n\n
Valamilyen \u00e9tolajban feloldott Sremus tinkt\u00fara seg\u00edt reum\u00e1s megbeteged\u00e9sek eset\u00e9n, valamint \u00edz\u00fcleti \u00e9s izomf\u00e1jdalmak eset\u00e9n. Vigyen fel v\u00e9kony r\u00e9teget vagy helyezzen borogat\u00e1st a csukl\u00f3j\u00e1ra.<\/p>\n\n\n\n
Ha saj\u00e1t maga szedi a sremush-t, nagyon fontos megk\u00fcl\u00f6nb\u00f6ztetni a gy\u00f6ngyvir\u00e1gt\u00f3l \u00e9s a h\u00f3vir\u00e1gt\u00f3l, mert rendk\u00edv\u00fcl m\u00e9rgez\u0151 n\u00f6v\u00e9nyek.<\/strong> Szed\u00e9skor l\u00e9nyeges k\u00fcl\u00f6nbs\u00e9g, hogy a sremusha lev\u00e9lnek fokhagyma illata van.<\/p>\n\n\n\n A k\u00e9p a shutterstock.com\/encierro oldalr\u00f3l k\u00e9sz\u00fclt<\/p>","protected":false},"excerpt":{"rendered":" Sremu\u0161 (medve\u0111i luk,divlji beli luk) je samonikla vrsta iz porodice lukova. U ishrani se koriste listovi i lukovice. Mladi listovi se beru od marta do kraja maja. Listovi sremu\u0161a su bogati C vitaminom,glikozidima,sumpornim jedinjenjima . Za sremu\u0161 se \u010desto ka\u017ee da je,,ubica otrova“,zbog svoje neverovatne mo\u0107i \u010di\u0161\u0107enja organizma,pre svega sistema za varenje,krvi,\u017eu\u010di,jetre.Posebno je velika njegova […]<\/p>\n","protected":false},"author":1,"featured_media":5121,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[361],"tags":[],"class_list":["post-5119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti"],"featured_image_src":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/11\/devojka-bere-sremus-1024x683.jpg","blog_images":{"medium":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/11\/devojka-bere-sremus-300x200.jpg","large":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/11\/devojka-bere-sremus-1024x683.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2023\/11\/devojka-bere-sremus.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts\/5119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/comments?post=5119"}],"version-history":[{"count":1,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts\/5119\/revisions"}],"predecessor-version":[{"id":5122,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts\/5119\/revisions\/5122"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/media\/5121"}],"wp:attachment":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/media?parent=5119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/categories?post=5119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/tags?post=5119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}