A cink egy \u00e1sv\u00e1nyi anyag, amely mind\u00f6ssze 2-3 gramm mennyis\u00e9gben tal\u00e1lhat\u00f3 meg a szervezetben, de nagyon sz\u00fcks\u00e9ges a m\u0171k\u00f6d\u00e9s\u00e9hez. <\/p>\n\n\n\n
\u00a0A cink r\u00e9szt vesz a sejtl\u00e9gz\u00e9sben, a genetikai anyagok szint\u00e9zis\u00e9ben, a csontok n\u00f6veked\u00e9s\u00e9ben \u00e9s fejl\u0151d\u00e9s\u00e9ben, az energia-anyagcser\u00e9ben, a sebgy\u00f3gyul\u00e1sban, a m\u00e1j azon k\u00e9pess\u00e9g\u00e9ben, hogy elt\u00e1vol\u00edtsa a szervezetb\u0151l a m\u00e9rgez\u0151 anyagokat (pl. alkohol), befoly\u00e1solja az immunit\u00e1st, szab\u00e1lyozza a sz\u00edvritmust \u00e9s a v\u00e9rnyom\u00e1st.<\/p>\n\n\n\n
A cink bevitele er\u0151s\u00edti a reprodukt\u00edv rendszert, jav\u00edtja a mem\u00f3ri\u00e1t \u00e9s a koncentr\u00e1ci\u00f3t, fokozza az \u00edz\u00e9rz\u00e9kel\u00e9st, er\u0151s\u00edti a b\u0151rt \u00e9s a hajat.<\/p>\n\n\n\n
Akne kezel\u00e9s\u00e9re haszn\u00e1lj\u00e1k.<\/p>\n\n\n\n
J\u00f3l hat a l\u00e9gz\u0151szervekre.<\/p>\n\n\n\n
A 20% cink a b\u0151rben, a csontok \u00e9s a fogak m\u00e1shol tal\u00e1lhat\u00f3k.<\/p>\n\n\n\n
A cink rendk\u00edv\u00fcl fontos a szem eg\u00e9szs\u00e9g\u00e9hez. \u00c9rdekess\u00e9g, hogy a r\u00f3ka szem\u00e9ben 40-szer nagyobb cinkkoncentr\u00e1ci\u00f3 van, mint az ember\u00e9, \u00e9s tudjuk, hogy a r\u00f3ka \u00e9jszaka is l\u00e1t.<\/p>\n\n\n\n
A legjobb cinkforr\u00e1sok a tenger gy\u00fcm\u00f6lcsei, a s\u00f6t\u00e9t, sov\u00e1ny "h\u00fas (marhah\u00fas, borj\u00fah\u00fas, l\u00f3, borj\u00fah\u00fas,...), toj\u00e1ss\u00e1rg\u00e1ja, h\u00fcvelyesek, napraforg\u00f3mag, s\u00fct\u0151t\u00f6k. Az \u00e1llati eredet\u0171 term\u00e9kekb\u0151l sz\u00e1rmaz\u00f3 cinket sokkal jobban haszn\u00e1lj\u00e1k fel, mint a n\u00f6v\u00e9nyi eredet\u0171 \u00e9lelmiszerekb\u0151l \u2013 \u00fagy gondolj\u00e1k, hogy n\u00f6v\u00e9nyi term\u00e9kekb\u0151l csak 10% cinket haszn\u00e1lnak fel.<\/p>\n\n\n\n
Ha ezekkel az \u00e9lelmiszerekkel nem jutunk elegend\u0151 cinkhez, akkor azt \u00e9trend-kieg\u00e9sz\u00edt\u0151kkel kell bevinn\u00fcnk, az emberi eg\u00e9szs\u00e9g meg\u0151rz\u00e9s\u00e9ben j\u00e1tszott fontoss\u00e1g\u00e1nak m\u00e1r eml\u00edtett okokb\u00f3l kifoly\u00f3lag.<\/p>","protected":false},"excerpt":{"rendered":"
Cink je mineral koji se u organizmu nalazi u koli\u010dini od svega 2-3 grama,ali je veoma neophodan za njegovo funkcionisanje. \u00a0Cink u\u010destvuje u \u0107elijskom disanju,sintezi genetskog materijala,rastu i razvoju kostiju,metabolizmu energije,zarastanju rana,sposobnosti jetre da ukloni iz organizma otrovne materije(npr.alkohol),uti\u010de na imunitet i reguli\u0161e sr\u010dani ritam i krvni pritisak. Unos cinka ja\u010da reproduktivni sistem,povolj\u0161ava pam\u0107enje […]<\/p>\n","protected":false},"author":1,"featured_media":5445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[361],"tags":[],"class_list":["post-5444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saveti"],"featured_image_src":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Uloga-cinka-u-organizmu-1024x683.jpg","blog_images":{"medium":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Uloga-cinka-u-organizmu-300x200.jpg","large":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Uloga-cinka-u-organizmu-1024x683.jpg"},"ams_acf":[],"jetpack_featured_media_url":"https:\/\/apotekar-online.rs\/wp-content\/uploads\/2024\/01\/Uloga-cinka-u-organizmu.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts\/5444","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/comments?post=5444"}],"version-history":[{"count":1,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts\/5444\/revisions"}],"predecessor-version":[{"id":5446,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/posts\/5444\/revisions\/5446"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/media\/5445"}],"wp:attachment":[{"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/media?parent=5444"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/categories?post=5444"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apotekar-online.rs\/hu\/wp-json\/wp\/v2\/tags?post=5444"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}