Are you worried about your liver?

The liver is one of the main laboratories in our body, but we can also say that it is a "silent organ" - it does not give any symptoms for a very long time, but only when something serious "goes wrong".

The most important role of the liver is the secretion of bile, which is stored in the gallbladder and participates in the process of digesting food, by breaking down fats and affecting the utilization of vitamins A, D, E and K, as well as calcium minerals.

 In today's modern times, the occurrence of "fatty liver" is very common, the signs of which are constant fatigue, depression, frequent headaches, insomnia, and mood swings.

 Do you burden your liver every day with the intake of fatty foods, various medicines, alcohol and additives?

Immoderation in food and drink "makes the liver work overtime", and a tired liver is not efficient in removing harmful substances.

Proper nutrition is very important for the health of the liver, so it is necessary to include fruits and vegetables rich in potassium (bananas, almonds, tomatoes, raisins, plums) in the daily menu. It is necessary to drink a sufficient amount of water every day (1-2 liters per day). The best time to cleanse the liver is spring, when you should drink as much fresh juice as possible from carrots, beets, lemons, and dandelions.

Indispensable in cleaning the liver is sremus, a wild onion, which has an incredible power to clean the liver and absorb poisons. Due to the great importance of sremuš, we will dedicate a special next story to him. When using sremus, blood pressure should be controlled. People with high blood pressure will lower their blood pressure, and those with low blood pressure should drink more water.

Spring is ideal for cleaning because of the availability of fresh nettles. Put fresh nettles in all dishes where possible. 

And finally, whey, especially goat's, is ideal for restoring the liver, but more on that in the following sections...