Zinc is an essential mineral, it is found in small quantities in the earth's crust. In food, it is most often found in foods of animal origin, and less often in foods of plant origin. It is very important for the functioning of the entire organism, and since the organism does not synthesize it, we have to take it in through food and supplements, especially in the winter period.
Zinc is found in the body in small amounts, about 2 or 3 gr. But that's exactly why the body feels a small deficit. Zinc participates in many processes in the body.
- It participates in protein synthesis, thus encouraging mental and physical growth and development.
- It contributes to strengthening the immunity and resistance of the body, reduces the possibility of colds. Vitamin A promotes the resorption of zinc, and in combination with vitamin C, it is an excellent choice for preventing colds.
- In the brain, it acts as a modulator and has calming effects, therefore its deficiency causes nervousness, depression, poor concentration, poor memory...
- It is important for the regulation of hormones, so it is very important to take it during the reproductive period of both women and men because it also affects the secretion of testosterone and the mobility of spermatozoa. It is also essential for the proper growth and development of the baby. The latest research proves that sufficient intake of zinc during pregnancy reduces the risk of premature birth.
- It prevents hair loss and makes the skin fresh and healthy. Deficiency can also be the reason for the appearance of dandruff, hair loss, cracking and splitting of nails.
- As a strong antioxidant, it is important for eye health.
- It is an integral part of the bone system, so it is very important to take it during menopause because it reduces the risk of osteoporosis. Here it is important to note that Zinc and Calcium should be taken separately because they will be better absorbed that way, while vitamin C, for example, promotes the absorption of zinc.
- Accelerates wound healing, tissue regeneration, helps with burns and after surgical interventions.
How to recognize zinc deficiency and what symptoms should we react to?
- Weak immunity, frequent respiratory infections.
- Exhaustion and chronic fatigue
- Difficult healing of wounds and skin changes, hypersensitivity to pain, retention of bruises for several days.
- Difficulty adapting to the dark.
- Disturbance of taste, loss of appetite and frequent nausea, weight loss.
- Frequent nervous tension, nervousness, poor concentration, poor memory and forgetfulness.
- Frequent diarrhea and irritable bowels.
- Hair loss and the appearance of dandruff, nails are brittle and easily crack and peel.
- The skin is dry and dehydrated.
One tablet contains 7 mg of zinc (zinc gluconate).
The use of
Children over 4 years: 1 tablet a day, with a meal.
Adults: 1-2 tablets per day with a meal.
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